U-Line B12115 User Manual download pdf (Page 18)

C R kitchen

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BULGUR with PURPLE CABBAGE and APPLES

Serves 8 (1 serving = 1 cup)

Perhaps the easiest of grains to prepare, bulgar is a wheat berry that has been precooked,

dried, and cracked. This dish is an adaptation of a Balkan salad, and is slightly sweet. Use

bulgar creatively as an alternative in recipes to millet, cous cous, or even rice.

2 cups bulgur

3 cups boiling water

1 red onions, diced

4 cups purple cabbage (approx. 1 medium head), shredded

1/4 cup water

3 large, red apples, cored - 2 chopped coarsely, 1 chopped fine

1/2 red pepper, chopped fine

1/4 cup apple cider or brown rice vinegar & 1/4 cup lemon juice

1/2 cup currents

1 tblsp honey

1 tblsp black pepper

1 tsp cinnamon

1 tsp poppy seeds

1/2 tsp ground cloves

olive oil cooking spray

Method:

Place the bulgar in a large heavy bowl and pour the boiling water over it. Let stand for 30

minutes, while you prepare the vegetables.

Spray a large skillet with olive oil. Heat over a medium flame and add the onions. Stir fry

for 5 minutes. Add the cabbage and the 1/4 cup of water. Cover, and cook for 5 minutes,

until the cabbage begins to wilt. Add the apples, red pepper and all the remaining spices,

poppy seeds, currents, vinegar and honey. Cook, uncovered, for 5 - 10 minutes,

depending on how crisp you would like your apples to be. Remove from heat.

Drain the bulgar and press as much liquid out as possible.

To serve as a vegetable side dish, blend the grains and apples and serve immediately. Or,

to serve as a salad, allow the grains and veges to cool for 15 minutes. Blend together and

serve cool topped with a few sprigs of mint .

270 Calories per serving. Percentage of calories from: Fat 4%, Protein 9%, Carb. 87%, 0 Choles.

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U-Line B12115 User Manual Page 18