U-Line B12115 User Manual download pdf (Page 16)

C R kitchen

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MOCK TURKEY GRAVY

Makes about 2 cups

This gravy is superb over baked or mashed potatoes, stroganoff, tofu, biscuits and rice.

You can prepare it with half the oil, simply add a little more broth. If you do use less oil,

you will need to diligently stir while thickening.

1/4 cup soy flour (whole wheat, oat or garbanzo flours are also good)

2 tablespoons olive oil

1 1/3 cups vegetable broth

2 tablespoons nutritional or brewer's yeast

1/4 teaspoon dried oregano

1/4 teaspoon dried thyme

1/2 teaspoon soy or Worcestire sauce

Juice of 1/2 lemon

2 teaspoons arrowroot mixed with

2 teaspoons water, as needed

Method

In a medium-sized saucepan heat the flour for 3 minutes over low heat,or untill it smells

toasted. Slowly stir in the olive oil, coating the flour completely. Gradually dribble in the

vegetable broth, a quarter cup at a time, stirring constantly with a fork or whisk to avoid

lumps. When all of the broth has been added, stir in the yeast along with the herbs, soy

sauce, and lemon juice.

If the sauce is too thick, add more vegetable broth. It it is too thin, add the arrowroot

mixture to the gravy. Repeat as necessary to reach the thickness you like.

30 Calories per 1/4 cup serving. Percentage of calories from: Fat 35%, Protein 21%, Carb.

15%, 0mg Choles.

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U-Line B12115 User Manual Page 16