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C R kitchen

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KITCHEN.doc

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Table of Contents

Diet Suggestions............................................................................................................................... 2

spoonful (15g) of ice cream, or 30g of frozen yogurt of choice................................................... 2

The Hereditary Walford Potato........................................................................................................ 3

Roy's Amazing Spaghetti................................................................................................................. 4

The longest recipe in the world:...................................................................................................... 5

CARROT SOUP................................................................................................................................... 6

ORANGE VEGETABLE SOUP ............................................................................................................. 7

ASPARAGUS GUACAMOLE................................................................................................................ 8

MUSSEL, POTATO, AND ROASTED PEPPER SALAD........................................................................ 9

MARINATED BROCCOLI SALAD with TOASTED WALNUTS.......................................................... 10

REFRIED BLACK AND WHITE (soy) BEANS .................................................................................. 11

INDONESIAN PAELLA..................................................................................................................... 12

LEAFY GREENS QUICHE................................................................................................................. 13

VEGETABLE PATE with VELVET SAUCE......................................................................................... 14

STUFFED POTATO........................................................................................................................... 15

MOCK TURKEY GRAVY.................................................................................................................... 16

FRENCH TOAST with tofu............................................................................................................... 17

BULGUR with PURPLE CABBAGE and APPLES............................................................................... 18

NOODEL KUGEL.............................................................................................................................. 19

GINGER SNAPS............................................................................................................................... 20

The Optimal Daily Menu.................................................................................................................... 21

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